Looking for a certified Personal Fitness Trainer Expert in NYC?
You have arrived at your one stop shop to get the body you deserve!
Here is our philosophy!
As a company principle, we follow the Hedgehog Rule. We do one thing, and one thing only. Make people look and feel great. Nothing else.
2. A published author? Check ! Three books and counting, 100s of articles published anywhere from Forbes magazine, LA Times, Muscle and Fitness etc.
3. An accredited academic? Check! Teaches at NYU
Personal Training NYC
Plateaus and Training Volume: You Need to Do More Work! The phenomenon of “newbie” gains is well discussed in bodybuilding culture. Novice trainees are envied for their seemingly miraculous ability to gain muscle on relatively low amounts of training, such as the classic once-per-week body part split. However, this suboptimal …
There are many myths surrounding protein intake. The most common being that it is impossible for your body to “absorb” more than 30 grams of protein in one sitting. Firstly, from a biological perspective, this sounds very maladaptive. Human beings likely wouldn’t have survived if our our digestive tracts were …
Warning: This has been a tough week for me, both at the macro and micro level. Between the constant attacks, pointless violence, and the passing of a beloved family member, I did not exactly have the greatest of times. So, I did the natural thing and worked out. Thereby, I …
What others are saying!
Maik and his team are amazing! I’ve never met anyone with such deep understanding of muscle physiology. I came in with a passive shoulder injury that I’ve been dealing with for years. In just three months not only could I feel my back and shoulders getting stronger, but I could feel the individual muscles in isolation. Their classes, instructions, personal training NYC and knowledge gave me super confidence in continuing my fitness journey – even on my own! Give Maik’s team a try and you’d be glad you did.” Adam S. I Manhattan, NY
Not only do Maik and his team provide a fantastic workout, but they equip you with the knowledge and diet to maximize those workouts. I have seen amazing results with no gimmicks, just hard work and discipline. I’d highly recommend this program to anyone looking to get in shape.” Paul S. | Upper West Side, Manhattan
Just got the best compliment at the gym this morning, one of my friends came up to me and said you are looking amazing what are you doing different, you look full and cut. I told her I’ve been working with Maik Wiedenbach, a personal trainer NYC down in Manhattan. She said well whatever he’s telling you, keep doing cause it’s working!.” Sam. I NYC