NYC Personal Trainer – Maik Wiedenbach explains personal training in New York City
Welcome to my Website! I created and maintain this Website to dispel the myths surrounding the bodybuilding, diet, and fitness industries from the perspective of my being a highly educated and experienced personal trainer based in New York City.
I’m Maik Wiedenbach, NYC personal trainer… You probably figured that out already. I’m known in the bodybuilding, diet and fitness world as the guy who cuts through the haze and confusion associated with the fitness training industry. No hype, no lies and no 4 minute abdominals, just results! My team and I are standing by when you require a personal trainer in the New York City metropolitan area, by providing you with the most effective one-on-one training, which will give you results quickly and ultimately improve the quality of your life.
My goal as a personal trainer in NYC is to educate as many people as possible in this great city of ours and online about losing fat, gaining muscle, toning and overall feeling great from achieving their goals from personal training… In short, I want to help you to look & feel the best that you possibly can. I provide one-on-one personal training sessions in New York City and support you with my e-Books, weekly newsletters and this Website and Blog. In addition to being a personal trainer in NYC, I’m a professor at New York University (NYU) were I teach Exercise Sciences. I’ve authored two books to-date, “101 Fitness Myths” and “30 Secrets for Bigger Arms” both having received rave reviews from industry experts and magazines, including Muscle & Fitness magazine—where I’m also a contributing author. To say that I know my stuff about being a personal trainer in New York City, would be an understatement.
Nothing works without a mission statement so here is mine:
I am at war with the fitness and personal training industries because they’re misleading you. The industry is forcing you into routines that will hurt you, feed you supplements that will most definitely hurt your wallet and possibly your body – but are certainly useless. But most appalling of all is their attempts at creating a dependency on their products, magazines, supplements and of which are entirely artificial and unnecessary.
The truth is that absolutely anyone can be in great shape. And no, there isn’t a need to train 4 hours a day or only eat salads either to get into great shape. There are important steps one must take however and as your NYC based personal trainer I’m here to guide you to improve your body, health and life.
Why Listen to Me?
My endorsements, acknowledgements and qualifications speak for themselves. I’m a two-times—drug free— Muscle-mania Champion, World Cup Competitive Swimmer (Germany), Hall of Fame Inductee at Fordham University and published Fitness Model and Author. I’m also a Professor at NYU currently teaching Exercise Sciences, as well I’m highly educated and experienced as both an academic and professional athlete and now I want to share that knowledge and experience with you and to assist you with obtaining your goals.
My overall philosophy is that one has only ‘arrived’ if they can teach others what they know. Therefore as your reading this please understand that I have helped 1,000′s of people in over 60 countries—get in the best shape of their lives; all of which was completed via one-on-one personal training sessions, online fitness coaching and though my e-Books and Newsletters. I combine my experience as a professional athlete with my academic background, thereby creating the perfect routine for you as your personal trainer. More importantly, I listen and I care.
What happens in the bodybuilding, diet and fitness world far too often is that training systems turn into dogmas and gospels and the human element gets forgotten. There is no one size fits all program; otherwise a robot could do my job! Both Diet and training require consistent monitoring and tweaking to get you and keep you in sync with your physical and emotional needs.
This is about YOU, not me. As a citizen of NYC I am here to make your goals and vision a reality as your personal trainer and I’m truly looking forward to be your coach and personal trainer in New York City or online.
Get in touch:
If you live in NYC or visiting and need a personal trainer, contact me for a session(s) at your convenience:
Maik (Pronounced as Mike):
Telephone Personal Trainer in NYC: (646) 732-7052
If you get voicemail, leave a message & I’ll call right back.
Can’t get to the gym on those busy days? Then squeeze in a quick lunchtime workout. In a time crunch? Then why not workout during your lunch, it’s a great idea but it can be hassle. You have to get to gym, change, workout, shower, and change again. Changing and showering, …
Today’s newsletter builds on last weeks, in the sense that once you figured out your caloric intake and macro nutrient breakdown, nutrient timing does have its’ value. Disclaimer: You can time the nutrients all you want, however, if your calories are off it still will not matter! That being said …
Hi, Cleanses are hot right now and have been for a while. Basically any celebrity from Snooki to Paris Hilton has had a cleanse that promises more energy, better gut health, overnight riches and of course better sex with less body fat. The latest craze being a charcoal cleanse, where …